Update README.md with usage instructions

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 # peerjail

 一个用于qbittorrent的辅助工具，识别异常的peer并将其加入黑名单
+
+---
+
+## 开始使用
+### 安装依赖
+创建虚拟并激活环境(可选)
+```bash
+python -m venv venv
+source venv/bin/activate
+# ./venv/Scripts/activate.ps1
+```
+
+### 安装peerjail
+```bash
+pip install -e .
+```
+
+### 启动peerjail
+```bash
+peerjail --host 127.0.0.1 --port 8080 --username admin --password adminadmin
+```